...an intriguing and cogent examination of suffering through the perspectives of psychoanalysis and Buddhism...a substantial contribution. Jerry Piven, The New School

As a former therapist and minister, I find Leifer's analysis of therapy, religion and Buddhism to be lucid, cogent, accurate and pretty darn helpful. I read this book, took notes, then re-read it years later. I predict it'll have a profound effect upon you-- if you let it. One can always quarrel with some of his interpretations but why bother? He's not claiming to be the fountain of truth, he's just trying to wake us up. Read this book and enjoy your life a little bit more (or a lot).

"This is the most profound book I have ever studied. During the past 20 years I have invested my time and money in books that detail the human condition and the causes and possible relief of our pain and suffering. This book takes an objective stance and casts a reality check on politics, religion, and many other belief systems we employ in our societies in order to alleviate pain and suffering and to strive for those things that can bring us joy and everlasting happiness. This book has helped me to better understand the belief systems of those around me and to have more empathy and compassion knowing that we all have our own 'happiness projects'. Essentially we're all on an unknown journey. Our Happiness Projects are our coping mechanisms. This book gives me comfort in knowing that we're all doing the best we can do given what we know."

Dr. Leifer, a psychiatrist, borrows from his Buddhist practice and his clinical experience to offer profound insights into the sources of anxiety and depression in the West. He makes a compelling case that the projects we develop to make us happy become the sources of our unhappiness. Meditation can help reduce the three "poisons" that make us miserable--desire, aversion, and ignorance.

Paperback 312 pages