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Meditation: A simple 8 point program* (Easwaran)
Product Details
Author: Earwaran
Second hand book: all proceeds to natural medicine research
Meditation: A Simple Eight-Point Program for Translating
Spiritual Ideals into Daily Life
Meditation outlines a unique approach to tapping inner resources by training concentration on inspirational passages. Eknath Easwaran's practical Eight Point Program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions. This book offers tested techniques for strengthening our ability to meditate. It is a complete guide to a program of meditation that fits naturally into your life, even complementing an active religious practice.
PAperback 250 pages
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