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Learn to Meditate* (Fontana)
Product Details
Author: Fontana
Second hand book: all proceeds go to natural medicine research
Learn to meditate: the art of tranquility, self awareness and insight.
This book
- shows how meditation can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity and release our true spiritual and emotional selves,
- presents more than 20 practical meditations in the form of affirmations, exercises and visualisations. Step by step
Medium size paperback 157 pages
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