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Orders above 5kg or International may incur an extra charge and we will contact you.
Refunds, Terms and Conditions and Privacy Policy click HERE
Learn to meditate: the art of tranquility, self awareness and insight.
This book
- shows how meditation can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity and release our true spiritual and emotional selves,
- presents more than 20 practical meditations in the form of affirmations, exercises and visualisations. Step by step
Medium size paperback 157 pages