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Adrenal fatigue is a deficiency in adrenal gland functioning that can result in debilitating symptoms ranging from lethargy to lowered sex drive to weight gain. James Wilson draws on 24 years of clinical experience and research to help readers determine if they have adrenal fatigue and learn how to treat it. Beginning with a diagnostic questionnaire, he moves through the causes, symptoms, and treatment of the condition through lifestyle and dietary modification.
This book will waken your senses. If you think eating junk food is bad, then wait till you read what the rest of America's food chain can do to you. Simply removing some foods from your diet can reverse the "syndrome". So many people are put on prescriptions to cure them, when they could just avoid some foods from their diet.
"If you want to start getting healthy and feel stressed to the max, this book is a great start in the right direction."
"I’d never heard of adrenal fatigue until a friend bought me a copy of this book on the basis that she felt I may have this condition. Having read the early chapters that determine if you may or may not have adrenal fatigue I was immediately interested. I recognised most of the symptoms, read on, and found plenty of good advice on how to recover.
In short, a build-up of anxiety from numerous sources, which grew from mid-2012 onwards, are the main cause of my adrenal fatigue, and the same or similar scenario applies to most people.
The book features various tests/exercises, of which not all are necessary to undertake, as it depends on each individual. The important one is the questionnaire that diagnoses your level of adrenal fatigue. This ranges from slight, to mild, to moderate, to severe.
I expected mine to be mild but it actually crossed the line into moderate by a few points. This gives you something perceivable to aim for in that by following the advice you can retake this test every few months to see if the points have reduced.
I can’t fault this book on its content and will continue to reference it in future. But as a copy-editor & proofreader, seeing so many errors makes me cringe. At times I had to re-read a sentence, owing to the absence of a hyphen, or other lacking punctuation.
The most common grammatical offence I encounter not only when proofreading, but every time I browse the Internet, especially on Facebook, also occurs in this text, namely the insertion of an apostrophe between the “0” and “s” when referring to decades. For example, writing "1970’s" when it should read "1970s".
But grammar issues aside, the book is written with enthusiasm and is a useful guide, thus I feel it deserves five stars.
Paperback 360 pages